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About Me

  • I lost 54 lbs in 2012

For many, many years I struggled with my weight. Add four kids to the mix, and I felt helpless and like a failure. I tried every diet out there... lost and gained the same pounds over and over.... never having lasting, healthy results.  
In April of 2012, I didn't fit on a roller coaster on a Florida vacation. I was devastated and embarrassed. Something clicked that day. I knew I needed to change. REALLY change my life for GOOD. I made a phone call that day to my health coach, and my started an adventure with TSFL! My only regret is not doing this many years before! It was...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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